Frequently Asked Questions

Laser therapy uses non-invasive light energy to reduce pain, improve circulation, and promote tissue healing without generating heat or risk of burning. Sessions last 10 to 15 minutes while the machine delivers treatment as you sit comfortably. At Performance Therapy & Fitness, we use it for arthritis, sprains, and chronic inflammation.

Physical therapy involves hands-on treatment, exercise, and movement training, while laser therapy is a passive modality where light energy stimulates healing as you rest. Laser therapy complements PT by addressing pain and inflammation, and many clients combine both for faster recovery. At Performance Therapy & Fitness, we tailor plans based on your condition.

You should begin physical therapy as soon as your surgeon clears you, often within days to weeks post-op, to restore strength and mobility safely. Early rehab helps prevent stiffness and speeds recovery. At Performance Therapy & Fitness, we coordinate with your surgical team to follow the right protocol.

Yes, laser therapy is safe for all ages because it uses non-thermal light energy with no risk of burning or tissue damage. It's commonly used for older adults with arthritis and younger patients recovering from acute injuries or sprains. At Performance Therapy & Fitness in St. Johnsville, we welcome clients of all ages.

The cost depends on your insurance coverage, the complexity of your condition, and the number of sessions needed to meet your goals. Many plans cover PT for orthopedic, post-surgical, and chronic pain cases. At Performance Therapy & Fitness, we work with multiple insurance providers to keep care affordable.

Yes, laser therapy reduces inflammation and promotes tissue healing, which can ease chronic back pain over time. It works especially well when combined with physical therapy to address movement patterns and strength. At Performance Therapy & Fitness, we use it as part of comprehensive pain-management plans.

Balance training improves stability, gait control, and reaction time through targeted exercises that reduce fall-risk factors. It's especially effective for seniors and anyone with dizziness or chronic conditions affecting coordination. At Performance Therapy & Fitness, we offer personalized fall-prevention screenings for St. Johnsville residents.

The fitness center includes treadmills, stationary bikes, ellipticals, kettlebells, Indian clubs, dumbbells, and weight stack machines designed for all fitness levels. Members access the facility from 5 a.m. to 10 p.m. using a key fob. At Performance Therapy & Fitness, the equipment supports both independent workouts and post-rehab strength training.

Laser therapy is considered a passive modality and is not typically reimbursed by insurance plans, even though it's safe and evidence-supported. Sessions are affordable and last just 10 to 15 minutes. At Performance Therapy & Fitness, we encourage clients to ask about adding it to their care plan as an out-of-pocket option.

Returning to activity too soon without proper rehab often leads to re-injury or incomplete healing. Athletes need structured strengthening, mobility work, and movement correction before resuming full play. At Performance Therapy & Fitness, we guide athletes through return-to-sport readiness to prevent setbacks.

Frequency depends on your condition, pain level, and functional goals, but many chronic pain clients start with two to three sessions per week. As you improve, sessions taper to focus on maintenance and home exercises. At Performance Therapy & Fitness in St. Johnsville, we adjust your plan based on progress.

Yes, laser therapy helps manage arthritis pain and inflammation regardless of climate, making it ideal for rural St. Johnsville residents dealing with cold winters and repetitive labor demands. It supports tissue healing and improves circulation without medications. At Performance Therapy & Fitness, we use it alongside PT for long-term relief.